29. 08.2025
In today's busy world, when overwhelmed by obligations and an endless stream of information, we often forget about our own needs. However, recognising and respecting them is the basis of a harmonious and fulfilling life. One of the key concepts that helps us to find a balance between self-care and consideration for others is healthy egoism.
At the Park Igls Health Centre near Innsbruck, Austria, guests can experience healthy egoism in practice. This is a combination of relaxation and body care with professional guidance, focused on restoring mental and physical well-being. Specialists here create individual programmes for those who are facing exhaustion, stress or burnout.
Self-care to Prevent Burnout
"Healthy egoism is not selfishness. On the contrary, it is a skill that allows us to take care of ourselves and protect our boundaries, so that we can be a support for those dear to us. Healthy egoism involves setting clear boundaries in both work and personal life, which helps prevent stress, overload and burnout," says psychologist Melanie Robertson of the Park Igls treatment resort. The art of saying "no" or openly expressing your feelings and needs without fear of conflict is one of its fundamental pillars. According to the expert, healthy egoism can be difficult for many people, because we are often taught from childhood that prioritising ourselves is wrong. However, it is important to realise that self-care is not a luxury, but a necessity.
Regular time dedicated to ourselves is essential for mental and physical health. A few days of peace and exercise in Nature as part of a relaxation stay help us to recharge our batteries and maintain psychological well-being.
The Dr. F. X. Mayr Method
The Park Igls Health Centre is one of the leading health centres in Europe. It is famous primarily as a pioneer and centre of regenerative treatment using the Dr. F. X. Mayr method.
This is a very specific cleansing and regenerative treatment, which is a natural way to maintain the health of the entire organism damaged by ubiquitous stress, the unfavourable environment in which we move, and especially unnatural eating habits. Thanks to the Dr. Mayr method, participants will permanently improve their entire metabolic system. An accompanying – and for many, pleasant – effect is also weight loss.
Modern Mayr medicine does not focus only on prevention, but also deals with clients suffering from metabolic disorders, sleep disorders, allergies, burnout, food intolerances, high blood pressure, overweight and a whole host of other complaints.
The Island is a dream of turquoise blue sea, exotic plants and world-class golf courses. The golf courses are set among sugar cane plantations, rivers and lush vegetation, with breathtaking views of the Indian Ocean.
16. 02.2026
Hotel Královka is situated in the heart of the Jizera Mountains, on a peak with one of the most breathtaking views in the Czech Republic. This is the ideal venue for all those seeking relaxation, experiences as well as inspiration. Whether planning a romantic weekend, a family holiday or corporate teambuilding, everything one requires is to be found here.
14. 02.2026
Among the snow-covered peaks of the Dolomites, winter sports enthusiasts have a unique opportunity to turn their winter dreams into enchanting reality. In the heart of Ortisei, the Hotel Gardena Grödnerhof makes this possible. A member of the prestigious Relais & Châteaux association, the hotel provides excellent service as well as highly valued proximity to the slopes.
05. 02.2026
Developed by MadFox design
