In today's busy world, when overwhelmed by obligations and an endless stream of information, we often forget about our own needs. However, recognising and respecting them is the basis of a harmonious and fulfilling life. One of the key concepts that helps us to find a balance between self-care and consideration for others is healthy egoism.
At the Park Igls Health Centre near Innsbruck, Austria, guests can experience healthy egoism in practice. This is a combination of relaxation and body care with professional guidance, focused on restoring mental and physical well-being. Specialists here create individual programmes for those who are facing exhaustion, stress or burnout.
Self-care to Prevent Burnout
"Healthy egoism is not selfishness. On the contrary, it is a skill that allows us to take care of ourselves and protect our boundaries, so that we can be a support for those dear to us. Healthy egoism involves setting clear boundaries in both work and personal life, which helps prevent stress, overload and burnout," says psychologist Melanie Robertson of the Park Igls treatment resort. The art of saying "no" or openly expressing your feelings and needs without fear of conflict is one of its fundamental pillars. According to the expert, healthy egoism can be difficult for many people, because we are often taught from childhood that prioritising ourselves is wrong. However, it is important to realise that self-care is not a luxury, but a necessity.
Regular time dedicated to ourselves is essential for mental and physical health. A few days of peace and exercise in Nature as part of a relaxation stay help us to recharge our batteries and maintain psychological well-being.
The Dr. F. X. Mayr Method The Park Igls Health Centre is one of the leading health centres in Europe. It is famous primarily as a pioneer and centre of regenerative treatment using the Dr. F. X. Mayr method.
This is a very specific cleansing and regenerative treatment, which is a natural way to maintain the health of the entire organism damaged by ubiquitous stress, the unfavourable environment in which we move, and especially unnatural eating habits. Thanks to the Dr. Mayr method, participants will permanently improve their entire metabolic system. An accompanying – and for many, pleasant – effect is also weight loss.
Modern Mayr medicine does not focus only on prevention, but also deals with clients suffering from metabolic disorders, sleep disorders, allergies, burnout, food intolerances, high blood pressure, overweight and a whole host of other complaints.
He is one of the most prominent figures in the European hotel and luxury hospitality industry. Ezio Indiani has been at the helm of Milan's Hotel Principe di Savoia for more than two decades and has won numerous prestigious international awards during his career, including the title of the Best Hotel Manager in the World. He considers his team to be a football team that can only win together. The "nuts and bolts" of his daily work is meeting people, on the one hand, his team and on the other, distinguished guests. According to him, the greatest success is the opportunity to do a job that one loves, and his most distant business trip to China and Japan gave him unforgettable moments. He enjoys simple pleasures the most – walks in Milan, good restaurants, tennis and time spent with close friends.
Would you like to switch off for a few days, exchange the hustle and bustle of the city for harmonious mountain views and wake up in the silence of Nature? The Chaloupka, která existuje (“Cottage that Exists”) project offers three unique cottages in the heart of the Beskydy Mountains, where comfortable accommodation, privacy and comfort are combined with the authentic atmosphere of the Beskydy countryside.
In the heart of the South Tyrolean Alps, there is a place where time slows down and wellness takes on a whole new dimension. Quelle Nature Spa Resort in the picturesque Gsieser Tal valley is one of the most popular wellness hotels in Europe and has been awarded the prestigious HolidayCheck Gold Award for the second time in a row this year.
